snack attack

I have been learning a lot about nutrition lately, and have been trying to cut down on the sugar/junkfood in my diet. (My biggest weakness is icecream...YUM!) But anyways, instead of eating ice cream for a snack, I've been trying to consume foods filled with more nutrients. Here are some healthy snack ideas:

*peanut butter and bananas on wheat bread, drizzled with honey


*warm whole grain pita bread dipped in hummus



*CUTIES! (clementines)

*string cheese(made with low fat milk) and a choice of nuts(walnuts, pecans,almonds,etc.)

*Strawberries and cool whip


Each of these snacks offer some nutritional value and are low calorie/fat. If you want something to drink with them go for fruit juice, or even better, WATER! Eating healthy contributes to your natural RADIANCE, and will pay off in the end.


Best wishes,
Amanda